Detox Your Mind through Meditation

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind we can wipe the slate clean and detoxify our negative thought patterns and calm the body.  Join John Bednarik , long time meditator and learn how to implement a simple yet very powerful meditation technique that can be life changing.