ONLINE: Meditation for Modern Life

People today face a great deal of turmoil in their private lives and in the world, however meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging workshop you will learn a simple time-tested technique and even have the chance to try this out!  Please join John Bednarik long time meditator for this powerful workshop.

This program will be presented as a Zoom meeting. Please email pbaumann@sayvillelibrary.org for the URL for the meeting, which will be emailed to all registrants one day prior to the program