IN-PERSON: Take Off the COVID-19 Weight

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

During the pandemic, did you find comfort in ice cream, potato chips and sugary drinks? You are not alone! Many of us have gained what we call the "Quarantine 15". Learn tips for avoiding overeating and over-stressing, now that we are returning to a new normal. You will walk away with a game plan for eating healthier, avoiding triggers that bring stress and tips to engage in self-care. Learn how to reduce cravings, slim down and feel comfortable in your favorite clothing again.