Workout with Joy Walker live on our Facebook page! This basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

Kombucha is everywhere! Learn all about kombucha’s health benefits and how easy it is to make fresh! Follow along live on Zoom and get started making your own! You'll need: 1 oz kombucha from the store, black tea and sugar.