ONLINE: Facebook Live Chair Yoga

1:00pm - 2:00pm
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual Events
Age Group: Adults
Program Type: Exercise
Event Details:

Join us live on our Facebook page as Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor.

ONLINE: Beginning Tai Chi: Moving for Better Balance

2:00pm - 3:00pm
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual Events
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Tai Chi: Moving for Better Balance is an evidence-based falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities.