Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Do you cook for just yourself? Are you tired of resorting to fast food, or prepackaged meals? Join us as Northwell Health Registered Dieticians teach us about the art of cooking tasty and healthy meals for one! It is easier than you think!