Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Need to keep your clothes clean while cooking, crafting, or garden? Sew your very own apron!. No sewing experience needed. If you have your own sewing machine, please bring it as we have a limited number of machines to use. 

We all possess an inner critic or critical inner voice that we experience as negative internal commentary on who we are and how we behave. There, are, however, steps you can take to conquer your inner critical voice.