Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Named to honor the memory of an Iraq war hero from Mount Sinai, NY, the Joseph P.

Beginning Tai Chi is an evidence-based falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities.