Stony Brook Healthy Libraries Program

10:30am - 1:00pm
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Lobby
Age Group: Family, Adults, All Ages
Program Type: Community Outreach, Education, Health & Wellness
Event Details:

The Healthy Libraries Program (HeLP) consists of students who are currently training in the fields of social work, public health, library science, and nursing.

Evening Yoga

6:30pm - 7:30pm
Full
Required
Payment
Please note you are looking at an event that has already happened.
Library Branch: Sayville Library
Room: Children's Activities Room
Age Group: Adults
Program Type: Exercise, Health & Wellness
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome.