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Image of Seniors Exercising

Senior Fitness

Thursday, January 16, 2025 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles! F...

Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

Image is of a woman doing chair yoga. Text says: Chair Yoga with Joy Walker

Chair Yoga

Tuesday, January 21, 2025 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited. Fee: $20 check, money order ...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Image of Seniors Exercising

Senior Fitness

Thursday, January 23, 2025 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles! F...

Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Event Details:

Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, January 27, 2025 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Image is of a woman doing chair yoga. Text says: Chair Yoga with Joy Walker

Chair Yoga

Tuesday, January 28, 2025 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited. Fee: $20 check, money order ...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, February 3, 2025 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Image is of a woman doing chair yoga. Text says: Chair Yoga with Joy Walker

Chair Yoga

Tuesday, February 4, 2025 at 1:00pm - 2:00pm
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited. Fee: $20 check, money order ...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, February 10, 2025 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome. 

Grey background with some wavy lines on it, and the right in the foreground, a photo of two women doing yoga

Monday Morning Yoga

Monday, February 24, 2025 at 10:30am - 11:30am
Meeting Rooms A/B at Sayville Library
Program Type:
Exercise
Age Group:
Adults
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing s...

Full
Required
Payment
Library Branch: Sayville Library
Room: Meeting Rooms A/B
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 0
Event Details:

Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga.  Yoga can be an effective method for reducing stress, and toning your body.  All abilities are welcome.