This event is in the "Adults" group. Monday Morning Yoga 10:30am - 11:30am Adults Full Required Payment This event is in the "Adults" group. Nov 4 2024 Mon Monday Morning Yoga 10:30am - 11:30am Full Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga. Yoga can be an effective method for reducing stress, and toning your body. All abilities are welcome.
This event is in the "Adults" group. Senior Fitness 1:00pm - 2:00pm Adults Open Required Payment This event is in the "Adults" group. Nov 7 2024 Thu Senior Fitness 1:00pm - 2:00pm Open Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 5 Event Details: Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!