This event is in the "Adults" group. Silent Sneakers Library Walking Program 9:00am - 10:00am Adults This event is in the "Adults" group. Nov 22 2024 Fri Silent Sneakers Library Walking Program 9:00am - 10:00am Please note you are looking at an event that has already happened. Library Branch: Sayville Library Room: Lobby Age Group: Adults Program Type: Community Outreach, Exercise, Health & Wellness Event Details: Take a break from that treadmill and get a change of scenery! Come and walk indoors at the library between the hours of 9am-10am. Only persons signed up for this program will be allowed to enter the Library at 9am.
This event is in the "Adults" group. Monday Morning Yoga 10:30am - 11:30am Adults Full Required Payment This event is in the "Adults" group. Nov 18 2024 Mon Monday Morning Yoga 10:30am - 11:30am Full Please note you are looking at an event that has already happened. Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: Certified Yoga Teacher, Diane Aronsen, will introduce you to the breathing techniques and series of postures that make up yoga. Yoga can be an effective method for reducing stress, and toning your body. All abilities are welcome.
This event is in the "Adults" group. Chair Yoga 1:00pm - 2:00pm Adults Full Required Payment This event is in the "Adults" group. Nov 19 2024 Tue Chair Yoga 1:00pm - 2:00pm Full Please note you are looking at an event that has already happened. Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: Joy Walker leads you through a Chair Yoga Session! Intended for those who want to do yoga, but can’t get down on the floor. Registration is limited.
This event is in the "Adults" group. Make-up date Senior Fitness 1:00pm - 2:00pm Adults Payment This event is in the "Adults" group. Nov 21 2024 Thu Make-up date Senior Fitness 1:00pm - 2:00pm Please note you are looking at an event that has already happened. Library Branch: Sayville Library Room: Meeting Rooms A/B Age Group: Adults Program Type: Exercise Event Details: Workout with Joy Walker in this basic weight training and body toning class. Chairs are used for upper and lower body work--don't have weights? Use soup cans or water bottles!
