Beginning Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
This is the first event of a series.
Registration is closed because no more seats are available.

Event Details

Beginning Tai Chi is an evidence-based falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities. Participants should be committed to attending all classes and the first session is mandatory. This program is offered through Stony Brook Trauma Center on behalf of the NYS Department of Health Older Adult Fall Prevention Program.