Beginning Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on February 19, 2025 @ 1:00pm.
There are 3 seats remaining.

Event Details

Beginning Tai Chi is an evidence-based falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities. Participants should be committed to attending all classes and the first session is mandatory. This program is offered through Stony Brook Trauma Center on behalf of the NYS Department of Health Older Adult Fall Prevention Program.